That said, long-term research is limited and it is likely still prudent to keep intake of these sugars to 1-2 servings a day. These additions make the drinks palatable and are well-tolerated by many and don’t carry the concerns of artificial sweeteners, table sugar, or fructose. Many brands and options are now available that contain very little sugar, using low calorie, low glycemic index and alternative sweeteners such as stevia, monk fruit extract, coconut sugar, and allulose to provide sweetness. Ready-made protein shakes provide a quick protein boost that is quickly and easily absorbed. Protein is the most satiating macronutrient, so those increasing protein in their diet may feel more satiated and have less of an appetite to meet protein needs. According to the International Protein Board, athletes, those who resistance/weight train and are looking to gain muscle, as well as individuals recovering from surgery or illness, losing weight and/or those desiring to prevent muscle loss during aging may benefit from 1.4 or higher g/kg ideal body weight.

Meeting protein needs is difficult for some, especially those who require high protein intake. Use the information below to guide you towards healthier protein shakes for your next shopping trip or online order. Depending on the brand, processing and included ingredients, ready-to-drink protein shakes and drinks vary widely in their potential benefits and disadvantages.

Ready-made protein drinks are a popular food item for exercisers, those looking to boost protein intake and/or replace meals, as well as those desiring a convenient source of nutrition.

Good protein shakers